How It Works

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At Resolve U Counselling, we believe that clarity and transparency create confidence. That’s why we’ve designed a straightforward, supportive process to help you begin—and continue—your journey to enhanced well-being.

• First Contact:
  Your first step is as simple as reaching out. Whether you choose to call us directly at 0400630277 or submit an enquiry via our online form, our dedicated team is ready to listen.
• Free Consultation:
  We offer a complimentary 15-minute consultation that gives you the space to share your concerns and ask any preliminary questions. This no-obligation chat helps determine if our services align with your needs.

• In-Depth Initial Session:
  Once you’re ready to move forward, we arrange an extended initial session. In this session, Clive takes the time to understand your background, challenges, and personal goals.
• Tailored Plan Formation:
  Together, you’ll set clear, attainable goals. These become the foundation of your personalised counselling plan, ensuring every session is aligned with your unique journey.

• Regular, Focused Meetings:
  Typically held on a weekly basis, each session is designed to build upon your progress. Using proven methods like Cognitive Behavioural Therapy (CBT), mindfulness, and solution-focused techniques, we work collaboratively to address your specific concerns.
• Dynamic & Adaptive Process:
  Your active participation is key. We regularly gauge the effectiveness of each session, adjusting techniques and focus areas as needed to ensure your continual growth.

• Continuous Feedback Loop:
  Your feedback guides the evolution of your treatment plan. We routinely discuss your progress, celebrate achievements, and refine strategies to deal with any emerging challenges.
• Milestone Celebrations:
  Every breakthrough, no matter how small, is acknowledged. This continuous evaluation helps solidify the gains you’re making and keeps you motivated along the journey.

• Transitioning to Self-Reliance:
  As you approach your counselling goals, we gradually shift the focus toward long-term maintenance. Follow-up sessions ensure that the strategies you’ve developed are firmly embedded in your daily life.
• Resource Provision:
  Beyond regular sessions, we provide you with practical resources, worksheets, and exercises designed to support you even after your regular sessions have concluded.

• Clear Fee Structure:
  Transparency is a cornerstone of our practice. For instance, our standard rates are $110 per individual session and $170 per couples' session.
• Coverage Information:
  We also explain in detail how Medicare or Private Health cover can apply, ensuring there are no surprises when it comes to the cost of care.

Every step at Resolve U is designed to be simple, supportive, and wholly focused on your journey to lasting well-being. Your path to a healthier future begins with a single conversation. We invite you to take that first step and experience the transformation together.